Physical Therapy Week 5
bike, flexion, physical therapy, PT, running, training 1 Comments »
PT day today. Everything went well even after I hurt my knee a little
trying to ride on Friday without a warmup. Never had to do that before
so it was a "rookie" mistake. Got up to 116° of flexion and last week I
maxed out at 108° so there is improvement even with my Friday
disaster. I made improvements on the stationery bike and I look forward
to additional rides on my road bike this week. There is not a lot
there we are only talking about 5 miles or so, however my physical
therapist said I should look at shorter more frequent rides. I will
take any excuse to be on the bike more! I have a long ride scheduled for my b-day so I hope I will be able to enjoy that. I will attempt it even if I should not, I gotta get out there it's spring and summer will be here soon so I need to be doing something since I may not be able to run until fall.
Riding Pinkie after dark and trying to snap a pic, not the smartest(safest) move ever.
Riding Pinkie after dark and trying to snap a pic, not the smartest(safest) move ever.